Step 1: Apply Sunscreen Daily

Use a broad-spectrum sunscreen with SPF 30 or higher every day, even when the weather is cloudy. Apply it generously to exposed areas of skin and reapply according to the product directions, especially after swimming or heavy sweating.

Step 2: Seek Shade

Try to stay in shaded areas when UV exposure is strongest, particularly around the middle of the day. Planning outdoor activities earlier or later can help reduce direct sun exposure.

Step 3: Wear Protective Clothing

Cover exposed skin with lightweight, comfortable clothing when spending extended time outdoors. A wide-brimmed hat and UV-protective sunglasses can also help protect the face and eyes from sunlight.

Step 4: Protect Your Skin Consistently

UV exposure can occur during everyday activities, so make sun protection part of your regular skincare routine. Remember to protect commonly missed areas such as the ears, neck, hands, and tops of the feet when they are exposed.